by Allen Eshmoili | Jan 24, 2025 | Chronic Pain, Healthy Lifestyle, Nutrition
Chronic pain can be a significant burden, but small lifestyle changes—especially in nutrition—can make a big difference. Two key strategies stand out: adopting an anti-inflammatory diet and managing your weight effectively. Together, these approaches help reduce...
by Allen Eshmoili | Dec 19, 2023 | Healthy Lifestyle
We all know that living a healthy lifestyle is essential for our overall wellbeing, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy...
by Allen Eshmoili | Dec 19, 2023 | Pain, Stress
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your...
by Allen Eshmoili | Dec 19, 2023 | Back Pain, Lower Back Pain
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be caused by a variety of factors, making it sometimes difficult to pinpoint the cause. Lower back pain can range from mild to severe and knowing...
by Allen Eshmoili | Dec 19, 2023 | Balance And Falls
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting...
