Allen Eshmoili, Author at Premier Spine and Sport Rehabilitation & Wellness - Page 3 of 9
How Do I Find The Right Physiotherapist?

How Do I Find The Right Physiotherapist?

Finding the right physiotherapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and...
What Does “Active Rest” Mean?

What Does “Active Rest” Mean?

Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results.  You may think working out all days of the week, pushing every muscle to the absolute...
4 Reasons You’re Not Sleeping Well

4 Reasons You’re Not Sleeping Well

Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physiotherapy. Experts at Premier Spine and Sport Rehabilitation & Wellness explain four reasons you aren’t sleeping...