by Allen Eshmoili | Dec 19, 2023 | Back Pain
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of...
by Allen Eshmoili | Dec 19, 2023 | Sleep
Getting a good night’s sleep is crucial for our physical and mental health. Sleep is an important part of healing and recovery, memory retention, our immune system and many other functions. As a physiotherapist, I often see patients who are struggling with sleep...
by Allen Eshmoili | Dec 19, 2023 | Back Pain, Neck Pain, Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physiotherapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term...
by Allen Eshmoili | Dec 19, 2023 | Food Pyramid
Healthy eating is just as important as exercise and physiotherapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in...
by Allen Eshmoili | Dec 19, 2023 | Joint Pain
Temperatures in Ontario can get pretty cold this time of year. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints. If you’re familiar...
