by Allen Eshmoili | Dec 19, 2023 | Physiotherapy
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:“I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.”To most of...
by Allen Eshmoili | Dec 19, 2023 | Back Pain
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of...
by Allen Eshmoili | Dec 19, 2023 | Sleep
Getting a good night’s sleep is crucial for our physical and mental health. Sleep is an important part of healing and recovery, memory retention, our immune system and many other functions. As a physiotherapist, I often see patients who are struggling with sleep...
by Allen Eshmoili | Dec 19, 2023 | Back Pain, Neck Pain, Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physiotherapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term...
by Allen Eshmoili | Dec 19, 2023 | Nutrition
Healthy eating is just as important as exercise and physiotherapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in...
