by Allen Eshmoili | Dec 19, 2023 | Joint Pain
Temperatures in Ontario can get pretty cold this time of year. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints. If you’re familiar...
by Allen Eshmoili | Dec 19, 2023 | Headaches, Migraines, Physiotherapy
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physiotherapy can be vital to migraine headache management, depending on the cause and...
by Allen Eshmoili | Dec 19, 2023 | Healthy Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the...
by Allen Eshmoili | Dec 19, 2023 | Healthy Lifestyle
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One...
by Allen Eshmoili | Dec 19, 2023 | Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time,...
