by Allen Eshmoili | Dec 19, 2023 | Holiday activity
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate...
by Allen Eshmoili | Dec 19, 2023 | Sciatica
Sciatica symptoms can vary from having severe pain that radiates through the legs and feet to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health, approximately 40% of people experience sciatica at some point in their...
by Allen Eshmoili | Dec 19, 2023 | Personalized Care
Big Box vs. Personalized Care and Its Value If you’re seeking physiotherapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. Maybe you’re even looking for an alternate, more natural...
by Allen Eshmoili | Dec 19, 2023 | Exercise, Physiotherapy
Summer is here, which means that it’s hot. In some parts of Canada, midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it’s important to be extra cautious when exercising on those hot days to...
by Allen Eshmoili | Dec 19, 2023 | Aging, Physiotherapy
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity over concerns about safety, ability, or chronic health conditions. These worries may be due to the myth of aging...
