Allen Eshmoili, Author at Premier Spine and Sport Rehabilitation & Wellness - Page 8 of 9
Are Your Shoes Causing Your Ankle Pain?

Are Your Shoes Causing Your Ankle Pain?

Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on...

How To Cope With Pain While Sitting

Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get...