Allen Eshmoili, Author at Premier Spine and Sport Rehabilitation & Wellness - Page 8 of 9

Stress Management

Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of...
Are Your Shoes Causing Your Ankle Pain?

Are Your Shoes Causing Your Ankle Pain?

Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on...

How To Cope With Pain While Sitting

Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get...