When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a …
Physiotherapy vs. Massage Therapy — What’s The Difference? Read More »
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your …
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
You’ve finally decided that physiotherapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physiotherapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in your head …
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, …
After going through the process of searching for the right physiotherapist — you’ve chosen Premier Spine and Sport Rehabilitation & Wellness and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your …
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physiotherapy regimen to alleviate symptoms, we at Premier Spine and …
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physiotherapy. Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at Premier Spine and …
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physiotherapy. Experts at Premier Spine and Sport Rehabilitation & Wellness explain four reasons you aren’t sleeping well. That’s right—these solutions work for more than just healing muscle aches …
MRI imaging is relatively common in the physiotherapy world. Countless physiotherapists use MRI imaging to help diagnose specific ailments and examine damaged or irritated joints, tissues, bones, and more. However, physiotherapists only use MRI imaging in specific situations, leaving many patients wondering when the process is necessary during evaluation. Fortunately, this Vaughan Physiotherapy practice, Premier …
When Is MRI Imaging Appropriate During an Evaluation? Read More »
Physiotherapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why Premier Spine and Sport Rehabilitation & Wellness in Vaughan constructed a guide to help you better understand …
Physiotherapy: Is Feeling Pain After an Evaluation Normal? Read More »
