Physiotherapy vs. Massage Therapy — What’s The Difference?
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
How To Find The Best Physiotherapist In Vaughan
You’ve finally decided that physiotherapy is the best option for you and your health and you’re ready to take the next step to improve your
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or
How To Get The Most Out Of Physiotherapy
After going through the process of searching for the right physiotherapist — you’ve chosen Premier Spine and Sport Rehabilitation & Wellness and booked your first
Physiotherapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the
Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor
When Is MRI Imaging Appropriate During an Evaluation?
MRI imaging is relatively common in the physiotherapy world. Countless physiotherapists use MRI imaging to help diagnose specific ailments and examine damaged or irritated joints,
AUTHOR
Allen Eshmoili
Premier Spine and Sport Rehabilitation & Wellness
"We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven't Found Relief Elsewhere)."
