How To Fit a Healthy Lifestyle into a Busy ScheduleÂ
We all know that living a healthy lifestyle is essential for our overall wellbeing, but it can be hard to fit it into your already
10 Foods To Eat After a Physiotherapy SessionÂ
Physiotherapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on
How Stress Relates to Pain
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the
3 Common Causes of Lower Back Pain
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be
5 Ways To Prevent Falls In Your Own Home
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury.
How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. The last thing any
What To Expect During A Physiotherapy Session
Physiotherapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as
Why You Shouldn’t Do Physiotherapy On Your OwnÂ
Physiotherapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with
5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
AUTHOR
Allen Eshmoili
Premier Spine and Sport Rehabilitation & Wellness
"We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven't Found Relief Elsewhere)."
