Getting Ready for your Best Golfing Season Yet!
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – with the
Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the
Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact
The Hidden Causes of Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it
The Benefits of Outdoor Exercise
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in
Injections: The Good, the Bad, and the Ugly
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick
Improving Posture with Daily Habits
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about
How Staying Active and Mobile Can Prevent Injuries Down the Line
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed
The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles –
6 Reasons Why Your Previous Physical Therapy Didn’t Work
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just
AUTHOR
Allen Eshmoili
Premier Spine and Sport Rehabilitation & Wellness
"We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven't Found Relief Elsewhere)."
