Blog
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Canadians search online for medical info on their symptoms and possible treatments like physiotherapy and psychotherapy. Google and YouTube...
Is It Safe To Crack My Neck When I Have Neck Pain?
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments...
How To Find The Best Physiotherapist In Vaughan
You’ve finally decided that physiotherapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physiotherapy clinic, you begin to wonder what it is you’re looking...
Why You Shouldn’t Do Physiotherapy On Your Own
Physiotherapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with a variety of conditions, from chronic pain to post-operative rehabilitation. However, many people wonder if they can do...
How Do I Find The Right Physiotherapist?
Finding the right physiotherapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and...
6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. The last thing any athlete wants is to get an injury that takes them out for the season. Fortunately, there are several steps...
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physiotherapy. Experts at Premier Spine and Sport Rehabilitation & Wellness explain four reasons you aren’t sleeping...
Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physiotherapy. Avoid waiting to find...
10 Foods To Eat After a Physiotherapy Session
Physiotherapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physiotherapy can help you achieve your goals. On top of exercises and...
What To Expect During A Physiotherapy Session
Physiotherapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physiotherapy, you may be...
AUTHOR
Allen Eshmoili
Premier Spine and Sport Rehabilitation & Wellness
“We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven’t Found Relief Elsewhere).”
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