Blog
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the...
“Is Physiotherapy Right For Me?”
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:“I need to make a doctor's appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.”To most of us, it...
How to Get a Great Night’s Sleep
Getting a good night's sleep is crucial for our physical and mental health. Sleep is an important part of healing and recovery, memory retention, our immune system and many other functions. As a physiotherapist, I often see patients who are struggling with sleep...
Tips for Staying Active in the Heat
Summer is here, which means that it's hot. In some parts of Canada, midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it's important to be extra cautious when exercising on those hot days to protect your...
Are You Being Heard, or Are You Just Part of the Herd?
Big Box vs. Personalized Care and Its Value If you’re seeking physiotherapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. Maybe you’re even looking for an alternate, more natural...
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feet to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health, approximately 40% of people experience sciatica at some point in their...
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn't have to be that way, though. With a few wellness tips in mind, you can incorporate...
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body's needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time,...
Exercise During Pregnancy: Safe or Unsafe?
If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our...
How To Stick To Your New Years Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year's resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of...
AUTHOR
Allen Eshmoili
Premier Spine and Sport Rehabilitation & Wellness
“We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven’t Found Relief Elsewhere).”
Get Your Free Tips Report: Shoulder Pain
Get Your Free Tips Report: Sciatica Pain