Blog
Osteoporosis: Overcoming Fear and Living your Best Life
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and its importance is a foreign concept made visible only when issues in the form of broken bones, ailments, or pain arise. The thing is,...
Are You Being Heard, or Are You Just Part of the Herd?
Big Box vs. Personalized Care and Its Value If you’re seeking physiotherapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. Maybe you’re even looking for an alternate, more natural...
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feet to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health, approximately 40% of people experience sciatica at some point in their...
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn't have to be that way, though. With a few wellness tips in mind, you can incorporate...
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body's needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time,...
Exercise During Pregnancy: Safe or Unsafe?
If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our...
How To Stick To Your New Years Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year's resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of...
Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One...
Working From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the kitchen, living room, and garage – for those fortunate enough to have...
Getting Ready for your Best Golfing Season Yet!
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – with the end of the Ontario stay-at home order in sight the time has come to get back out on the green and get teeing, putting, and swinging....
AUTHOR
Allen Eshmoili
Premier Spine and Sport Rehabilitation & Wellness
“We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven’t Found Relief Elsewhere).”
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