When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you …
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physiotherapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves many …
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster than usual, and this is what gives people “sitting disease.” …
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One other problem that may not have caught your attention yet is back health. …
Working from Home with Low Back Pain? Don’t Fear! Here’s what to do. Read More »
Is this happening to you? You may be wondering how movement and exercise is essential to a healthy back… Or you may have been told by a doctor or physiotherapist to “try some stretches” or “do some walking”, or “strengthen your core”. But what if exercising seems so far out of the equation because just …
Why Some Exercises Could Make Your Back Pain Worse Read More »
