When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into …
Is It Safe To Crack My Neck When I Have Neck Pain? Read More »
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physiotherapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves many …
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the kitchen, living room, and garage – for those fortunate enough to have a study, the computer now has …
