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Physiotherapy

10 Foods To Eat After a Physiotherapy Session 

Physiotherapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physiotherapy can help you achieve your goals. On top of exercises and treatments prescribed by your physiotherapist, proper nutrition also plays a key role in supporting your …

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Physiotherapy: Is Feeling Pain After an Evaluation Normal?

Physiotherapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why Premier Spine and Sport Rehabilitation & Wellness in Vaughan constructed a guide to help you better understand …

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