Physiotherapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physiotherapy can help you achieve your goals. On top of exercises and treatments prescribed by your physiotherapist, proper nutrition also plays a key role in supporting your …
Physiotherapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physiotherapy, you may be wondering — what exactly happens during a physiotherapy session? What can I expect? …
Physiotherapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with a variety of conditions, from chronic pain to post-operative rehabilitation. However, many people wonder if they can do physiotherapy on their own. Some may think that this is more convenient …
Finding the right physiotherapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and you want to feel confident in the decision you …
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if …
You’ve finally decided that physiotherapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physiotherapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in your head …
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, …
After going through the process of searching for the right physiotherapist — you’ve chosen Premier Spine and Sport Rehabilitation & Wellness and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your …
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physiotherapy regimen to alleviate symptoms, we at Premier Spine and …
Physiotherapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why Premier Spine and Sport Rehabilitation & Wellness in Vaughan constructed a guide to help you better understand …
Physiotherapy: Is Feeling Pain After an Evaluation Normal? Read More »
