When Should I Think About Getting a Therapeutic Massage?
Before activity (anything from playing with kids to running marathons) to help get you ready Massage therapy can be used as part of a preventative care program. This includes injury prevention, sports training, ongoing stress management and more! How great would a massage feel before hosting a big family dinner?
After activity or exercise to ease those stiff and sore muscles Massage therapy can improve circulation, decrease lactic acid build-up, and reduce soreness and muscle tension after a game, a race, or good workout, helping you recover faster and be ready for your next training day.
Restorative (for maintaining health and wellbeing) Whether you are looking to improve sleep, concentrate better, improve circulation, boost immunity, or decrease anxiety, fatigue or just need to have a moment of relaxation or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate aches and pains associated with everyday physical stress, muscular overuse, mental stress and many persistent pain syndromes.
Rehabilitative (after injury or operation) Massage therapy can treat both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury, rehabilitation and disability. For more complex conditions, a massage therapist may team up with a physiotherapist to collaborate on the best integrative treatment plan for you.
Reward and Pamper yourself! Sometimes you just want to take care of yourself (and that’s OK!). Whether you want to reward yourself for completing a project or getting a promotion, or you want pamper yourself because it’s your birthday, or want to just take care of yourself, we are here to help you escape, relax and forget the outside world.
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.